Official Journal of Department of Physical Education, Bharathiar University Coimbatore
Vol. 12 No. 4 (2021): Volume 12, Issue 4, Year 2021

Volleyball Players Stress Level Output in Response to Asanas and Meditation

Dr. A. Senthilkumar
Director of Physical Education, Karpagam University, Coimbatore, Tamilnadu

Published 2021-11-20


  • Stress,
  • Asana,
  • Meditation and volleyball players

How to Cite

A, S. (2021). Volleyball Players Stress Level Output in Response to Asanas and Meditation. Bharathiar National Journal of Physical Education and Exercise Science (ISSN:0976-3678) E-ISSN Applied (International Peer-Reviewed Journal), 12(4), 6–8. Retrieved from


The purpose of the study was to effect of asanas and meditation on stress level of volleyball players of Karpagam University, Coimbatore, Tamilnadu were constituted the population of the study. For this study 30 male volleyball players were selected constituted the population of the study were randomly selected as a subject and their age ranged between 18 to 25 years. They were divided group into two equal groups namely Experimental group (n=15) and Control group (n=15) Perceived Stress scale Questionnairefor the analysis of results the level of significance to test t-ratio was set at 0.05 level of confidence for this study. The collected data on Stress was analysed by computing mean and standard deviation. The collected data were analysed statistically by ‘t’ test from the analysis of data proved that there is significant difference between Experimental group and Control group. The study has painted the requirements of the college level male volleyball players to need exact and suitable evidence approximately mental health to survive.


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