IMPACT OF SPEED BASED SKILL TRAINING AFTER ANKLE WEIGHT RESISTANCE TRAINING ON SELECTED PHYSICAL AND SKILL PERFORMANCE OF MEN FOOTBALLERS
Keywords:Speed based skill training, ankle weight resistance training, explosive power and kicking ability
The study was designed to know about the importance of speed based skill training after ankle weight resistance training on selected physical and skill performance of men footballers. In order to achieve the study, 40 men footballers were selected from Bharathiar university department and affiliated colleges, of Bharathiar university coimbatore, their age ranged between 18 and 25 years. The selected population were divided into two equal groups consist of 20 each. The group I (n=20) was considered as experimental group and group II (n=20) was considered as control group. The investigators did not made any attempt to equate the group. The control group was not given any treatment and the experimental group was given speed based skill training after ankle weight resistance training for three days per week, for a period of twelve weeks. Explosive power was assessed by standing broad jump test and unit of measurement was in meters and kicking ability was assessed by warner soccer test and unit of measurement was in meters. The collected data on selected physical and skill performance variables was analyzed by using‘t’ test at 0.05 level of confidence. The result of the present study explored that the explosive power and kicking ability significantly improved due to the speed based skill training after ankle weight resistance training on selected physical and skill performance of men footballers.
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