Official Journal of Department of Physical Education, Bharathiar University Coimbatore
Vol. 10 No. 4 (2019): Volume 10, Issue 4, Year 2019

Influence of yogasanas and Swiss ball training on selected physiological variables of college students

Kaba Rosario C
Principal, Vinayaka Mission College of Physical Education, Tamil Nadu
Samuel Jesuudoss J
Assistant Professor, YMCA College of Physical Education, Chennai

Published 2019-12-30


  • Swiss ball,
  • Yogasana

How to Cite

C, K. R., & J, S. J. (2019). Influence of yogasanas and Swiss ball training on selected physiological variables of college students. Bharathiar National Journal of Physical Education and Exercise Science (ISSN:0976-3678) E-ISSN Applied (International Peer-Reviewed Journal), 10(4), 15–18. Retrieved from


The purpose of the study was to find out the influence of yogasanas and Swiss ball training on selected physiological variables of college students, For the purpose of the study, 24 college men were selected as subjects randomly from YMCA College of Physical Education, Chennai. These students did not undergo any special training or coaching programme apart from their regular routine physical activity. The subjects were aged from 21 to 27. the selected subjects were divided into two equal groups namely experimental and control groups of 12 subjects each. The training period was limited to six weeks and for five days per week. The asanas followed by swiss ball training is selected as independent variable resting pulse rate, was selected as dependent variable. All the subjects were tested two days before and immediately after the experimental period on the selected dependent variables. The obtained data from the experimental groups and control group before and after the experimental period were statistically analyzed with dependent‘t’ test and analysis of covariance (ANCOVA). The level of confidence was fixed at 0.05 level for all the cases to test the hypothesis.The result of the study showed that experimental group there was a significant improvement on selected criterion variable such as, resting pulse rate due to training.


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