Official Journal of Department of Physical Education, Bharathiar University Coimbatore
Vol. 12 No. 1 (2021): Volume 12, Issue 1, Year 2021
Articles

Be active with physical activity on Covid-19 self-quarantine days

Sethu S
Department of Physical Education and Sports, Manonmaniam Sundaranar University, Abishekapatti, Tirunelveli, Tamil Nadu, India.
Ramakrishnan R
Research Scholar, Department of Physical Education and Sports, Manonmaniam Sundaranar University, Abishekapatti, Tirunelveli, Tamil Nadu, India
Karuthapandi M
Research Scholar, Department of Physical Education and Sports, Manonmaniam Sundaranar University, Abishekapatti, Tirunelveli, Tamil Nadu, India

Published 2021-03-04

Keywords

  • Coronavirus Disease,
  • Physical activity,
  • Yoga

How to Cite

S, S., R, R., & M, K. (2021). Be active with physical activity on Covid-19 self-quarantine days. Bharathiar National Journal of Physical Education and Exercise Science (ISSN:0976-3678) E-ISSN Applied (International Peer-Reviewed Journal), 12(1), 22–25. Retrieved from https://budpejournal.com/index.php/bnjpees/article/view/46

Abstract

World widely peoples are self-quarantine due to the spreading of COVID-19 Virus. The peoples are inactive in their home it may be affect their body and mind such as depression, stressed, gaining body weight, reducing joints movements and health issues. The aim of this present study was to recommend activity for children and adult to stay active in their home by doing exercise, practicing yogasanas, dancing, and playing to maintain their health.

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