Effect of Medicine Ball Training on Selected Physical Fitness Variables among Inter Collegiate Level Men Kabaddi Players
- Medicine ball,
- physical fitness
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Copyright (c) 2019 Chinnadurai D, Rajkumar M
This work is licensed under a Creative Commons Attribution 4.0 International License.
The purpose of the study was to find out the effect of medicine ball training on selected physical fitness variables among inter collegiate level kabaddi players for this study 30 inter collegiate level men kabaddi players were selected from CMS College of Arts and Commerce, Coimbatore, Sri Ramalinga Sowdanbigai college of Arts and Commerce, Coimbatore. The selected subjects were divided into two groups namely Experimental Group - I Medicine Ball Training and control group. Each group consists of 15 subjects. The age of the subjects ranged from 18-25 years. The Experimental Group-I underwent eight weeks medicine ball training on weekly three days. The control group did not undergo any training other than the regular work. Data were collected from each subjects before and after the eight weeks of training .The collected data were analyzed statistically by using depended‘t’ test. It was found that there was a significant improvement due to the medicine ball training on selected physical fitness variables among inter collegiate level kabaddi players.
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